Regi Otto

With work and studying, I found it really hard to stay consistent with exercise. I wanted a training plan that would help me feel stronger and healthier without adding more pressure to an already busy routine. The plan was practical, flexible, and built around the time I actually had available. The workouts were clear and effective, with options for shorter sessions on busy days, so I never felt like I had failed if my schedule changed.

I needed a nutrition plan that would give me enough energy for demanding CrossFit sessions while also supporting my recovery. The plan was easy to follow and realistic for my routine. The mobility exercises were also a huge benefit. They helped me move better, feel less tight, and improve my technique during training.

I would highly recommend Regi's service to any mum looking for knowledgeable, compassionate nutrition support. During pregnancy, I felt confident that I was nourishing myself and my baby with balanced meals rather than following confusing or restrictive advice. After delivery, the plan helped me prioritise recovery, steady energy, and simple meals I could manage while caring for a newborn.

Instead of following a restrictive diet, I learned how to build satisfying meals, manage portions, and fuel properly before and after training. I started losing weight steadily, had more energy during the day, and noticed a huge improvement in my stamina on the pitch.

For years, I was naturally skinny and felt frustrated because no matter how often I trained, I didn’t seem to make progress. The plan created by Regi made a big difference. It gave me a clear structure for eating enough, getting the right balance of protein, carbs, and healthy fats, and staying consistent without feeling like I had to eat boring meals all day.